Getting your body moving is a huge component of Whole Body Wellness and a part of a holistically healthy lifestyle.  

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A good sweat session increases endorphins (your mood), helps with weight loss and has a crazy amount of health benefits.

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HIIT workouts are easy to do at home or anywhere with a little bit of space.  Minimal equipment needed and not a lot of time.

 

I have not been to a gym in over 13 years; since I became a mom.  I never had the extra money for childcare nor did I want to spend more time away from my kids when I went back to work.  I have been working out at home 3-5 days a week and getting amazing results using HIIT workouts.  

 

Here are my Top 8 workouts that are a staple in my workout calendar.  

 

HIIT #1

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HIIT #2

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HIIT #3

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HIIT #4

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HIIT #5

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HIIT #6

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HIIT #7

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HIIT #8

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**DISCLAIMER** I am not a personal trainer.  These are the workouts I have designed for my sanity and for the amazing health benefits they provide both physically and mentally. I share them for you to use voluntarily.  Please consult a physician before you begin any new exercise program.  Do not complete these workouts with any pre-existing health conditions.

 When participating in an exercise program there is always a risk of physical injury.  Completing these exercises is voluntary and you assume all risks involved.